The doctor of the future

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."  – Thomas Edison
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The doctor of the future

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."  – Thomas Edison
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P90x3 is HERE!

P90X3 is now available! Free shipping until 12/31. Order by 12/15 11:59 PM to guarantee delivery by 12/25. Also from 12/10/13 through 12/31/13 if you purchase through us you will receive a free P90X3 hat. 

P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.

T25 Fast Track Week 1 and Meal Plan

My T25 Fast Track week wrapped up with me jotting down my calories burned for Alpha Cardio. I had already weighed myself that morning and the results were happily received. I've been doing P90 Phase 1-2 for the past couple of months and had stalled on my weight loss. So the 7.2 pounds I lost in only one week of T25 was awesome! Of course I was eating only 1100 calories a day (probably closer to 1300). This week I'll be eating upwards of 1600 calories a day.

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Shakeology Price Increase

The retail price of Chocolate and Greenberry Shakeology is going up $10.00 on April 1, 2013. If you sign up for Chocolate or Greenberry on Home Direct before April 1st, you are guaranteed to lock in the original $119.95 (plus s&h and applicable tax) price for life, so long as you do not cancel your original Chocolate or Greenberry Shakeology Home Direct order billed to your current credit card.

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Second Insanity Fit Test

I have survived another year! I turn 33 today. Today also marks the beginning of my third week of Insanity. I have completed this workout before on a couple of occasions, the last time was before I married in 2010. Last year I had health issues with Bronchitis for three months, Vestibular neuronitis, and excuses. Now I have a new reason to be healthy and fit. We are expecting at the end of June! From everything I have heard and read, Baby will be a handful and require a lot of energy. Hence, Insanity.

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Customer Approved Chocolate Shakeology Is Here

Shakeology

Christmas comes early. You talked (sometimes shouted) and we listened! Starting this week we will start shipping a brand new Customer Approved Chocolate Shakeology.

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P90X2 - Power 90X2 Extreme Training System

P90X2
P90X2® is no ordinary sequel.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.

Muscles in a Tub: A Beachbody Creatine FAQ

Creatine may be one of the most popular sports nutrition supplements of all time, but it's also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But given opinions are like glutei maximi (everybody has one), let's dispense with the jibber jabber and look instead to real scientific facts behind the supplement. Ever since it spiked in popularity in the early 1990s, creatine has become the most researched sports nutrition supplement in history. Here's what's been discovered.

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