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P90x3 is HERE!

P90X3 is now available! Free shipping until 12/31. Order by 12/15 11:59 PM to guarantee delivery by 12/25. Also from 12/10/13 through 12/31/13 if you purchase through us you will receive a free P90X3 hat. 

P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.

Muscles in a Tub: A Beachbody Creatine FAQ

Creatine may be one of the most popular sports nutrition supplements of all time, but it's also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But given opinions are like glutei maximi (everybody has one), let's dispense with the jibber jabber and look instead to real scientific facts behind the supplement. Ever since it spiked in popularity in the early 1990s, creatine has become the most researched sports nutrition supplement in history. Here's what's been discovered.

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8 Tips for Avoiding the Holiday Pounds

It's that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it's fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes. A little extra weight just gives us a New Year's resolution to focus on, right?

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20 Secrets of Very Fit People

By Chalene Johnson, creator of TurboFire®

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder.

Whey Protein in Shakeology

Recently, we’ve received some questions about what constitutes a good source of protein and what is suspect.

In fact we’ve seen some leading opinion makers start to criticize whey protein isolate -  apparently to justify their own line of protein products. The arguments regarding whey protein isolate vs. whey protein concentrate which I have read are usually one-dimensional and fail to paint a complete picture of the benefits found in both types of whey protein.

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