Calories Burned

Title Calories Burned Average Heart Rate Duration Sex Age Body
Insanity Cardio Power & Resistance Calories Burned 872 163 39 min. Male 30
Insanity Cardio Recovery Calories Burned 422 122 33 min. Male 30
Insanity Core Cardio & Balance Calories Burned 540 131 37 min. Male 30

I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.
Insanity Fit Test Calories Burned 506 156 25 min. Male 30

This was my calorie burn for day 15 of the Insanity Fit Test.
Insanity Max Cardio Conditioning Calories Burned 929 156 46 min. Male 30
Insanity Max Interval Plyo Calories Burned 968 146 54 min. Male 30

Almost a 1000 calories burned!!
Insanity Plyo Cardio Circuit Calories Burned 869 160 42 min. Male 30

Lowest calories burned was 804, the highest was 946. This was an average workout for me.
Insanity Power and Resistance Calories Burned 802 158 39 min. Male 30

Calories burned averages around 800 for me with Power and Resistance.
Insanity Pure Cardio and Cardio Abs Calories Burned 949 139 58 min. Male 30

I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs.
Insanity Pure Cardio Calories Burned 801 161 38 min. Male 30

Typically I get over 800 calories burned with Pure Cardio.
P90 Cardio 1-2 and Ab Ripper 100 Calories Burned 474 117 41 min. Male 31

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.
P90 Cardio 3-4 and Ab Ripper 200 Calories Burned 945 154 49 min. Male 31

This is the first time I tracked the number of calories burned during P90 Cardio 3-4. It's day 63 of Power 90 and it was a great workout!

P90 Sculpt 1-2 Calories Burned 362 122 29 min. Male 31

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

P90 Sculpt 3-4 Calories Burned 877 144 50 min. Male 31

I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout!
P90X Back & Biceps, Ab Ripper X Calories Burned 1448 149 72 min. Male 30

Almost 1500 calories burned in just over an hour!!
P90X Cardio X and Ab Ripper X Calories Burned 1074 149 58 min. Male 29

A good workout at 1074 calories burned. I average around a 1000 calories with these two workouts.
P90X Chest & Back, Ab Ripper X Calories Burned 1311 150 70 min. Male 30
P90X Core Synergistics Calories Burned 951 145 54 min. Male 30

The highest I have burned is 1169 calories with a max heart rate of 195. The lowest I've burned during this workout is 861 calories.
P90X Kenpo X Calories Burned 1139 151 59 min. Male 30

I love this workout =D
P90X Legs and Back, Ab Ripper X Calories Burned 1345 150 77 min. Male 29

Every time I do this workout I burn over 1300 calories.
P90X Plyometrics (Plyo X) Calories Burned 1329 169 58 min. Male 30

This was the most I've burned doing Plyo. I average around 1250 calories per workout. The following was right after I drank Amp. It was crazy! I've never had my heart rate that high before.
P90X Shoulders & Arms, Ab ripper x Calories Burned 1287 148 71 min. Male 30

I usually average close to 1300 calories with this workout routine.
P90X Stretch X Calories Burned 491 103 57 min. Male 29

Yes, even with stretching you burn calories!
P90X Yoga X Calories Burned 1089 120 89 min. Male 30

I usually average around 900 to 1100 calories during Yoga.