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Insanity Core Cardio & Balance Calories Burned

Notes: 

I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout.

Sex: 
Male
Age: 
30
Calories Burned: 
540
Minimum Heart Rate: 
85
Maximum Heart Rate: 
165
Average Heart Rate: 
131
Duration: 
37 min.
Tag(s): 

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