By Chad, 26 March, 2010 Typically I get over 800 calories burned with Pure Cardio. Notes Typically I get over 800 calories burned with Pure Cardio. Sex Male Age 30 Calories Burned 801 Minimum Heart Rate 85 Maximum Heart Rate 193 Average Heart Rate 161 Duration 38 min. Tag(s) Insanity Log in to post comments Log in to post comments