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P90 Cardio 1-2 and Ab Ripper 100 Calories Burned

Notes: 

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

Sex: 
Male
Age: 
31
Calories Burned: 
474
Minimum Heart Rate: 
65
Maximum Heart Rate: 
160
Average Heart Rate: 
117
Duration: 
41 min.
Tag(s): 

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