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P90 Sculpt 3-4 Calories Burned

Notes: 

I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout!

Sex: 
Male
Age: 
31
Calories Burned: 
877
Minimum Heart Rate: 
67
Maximum Heart Rate: 
189
Average Heart Rate: 
144
Duration: 
50 min.
Tag(s): 

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