This was the most I've burned doing Plyo. I average around 1250 calories per workout. The following was right after I drank Amp. It was crazy! I've never had my heart rate that high before.
Notes
This was the most I've burned doing Plyo. I average around 1250 calories per workout. The following was right after I drank Amp. It was crazy! I've never had my heart rate that high before.
Sex
Male
Age
30
Calories Burned
1329
Minimum Heart Rate
87
Maximum Heart Rate
204
Average Heart Rate
169
Duration
58 min.
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