P90X Shoulders & Arms, Ab ripper x Calories Burned

By Chad, 11 August, 2010

I usually average close to 1300 calories with this workout routine.

Notes

I usually average close to 1300 calories with this workout routine.

Sex
Male
Age
30
Calories Burned
1287
Minimum Heart Rate
100
Maximum Heart Rate
193
Average Heart Rate
148
Duration
71 min.

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