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P90X Shoulders & Arms, Ab ripper x Calories Burned

Notes: 

I usually average close to 1300 calories with this workout routine.

Sex: 
Male
Age: 
30
Calories Burned: 
1 287
Minimum Heart Rate: 
100
Maximum Heart Rate: 
193
Average Heart Rate: 
148
Duration: 
71 min.
Tag(s): 

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