T25 Fast Track Week 1 and Meal Plan

My T25 Fast Track week wrapped up with me jotting down my calories burned for Alpha Cardio. I had already weighed myself that morning and the results were happily received. I've been doing P90 Phase 1-2 for the past couple of months and had stalled on my weight loss. So the 7.2 pounds I lost in only one week of T25 was awesome! Of course I was eating only 1100 calories a day (probably closer to 1300). This week I'll be eating upwards of 1600 calories a day.

The workouts are intense, very much like insanity with but less impactful on the joints. They also have a dedicated person in the workout videos that only does alternate moves. If you are out of shape the alternate moves will give you one hell of a workout. So don't worry if you can't follow Shaun T.

I burned on average 600 calories per workout (including the 2 to 3 minute cool downs). On a bad day I would burn 500 calories (which was today due to being dead tired).

I absolutely love this workout program! Only 25 minutes a day! P90, P90X, even Insanity, took more time than that! All great workouts, but now that I have my son I do not have nearly as much time to devout to pushing play every day.

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T25 Meal Plan for the Fast Track week

All meals are in the T25 recipe booklets.

Snacks were 100 to 200 calories and meals were 300 calories.

Breakfast: Almond Shakeology Smoothie or Strawberry Shakeology Smoothie.

Lunch: Foil Wrapped Chicken and Potato

Dinner: Chicken and Spinach Salad

Snacks: Trail Mix, Cracker with sliced ham/chicken and cheese, or grapes

T25 Calories Burned

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