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Lose Weight. Get In Shape. Be Healthy.Chad
Updated: 32 min 8 sec ago

Win Cash! WOWY-Super Gym Winners.

Tue, 09/28/2010 - 19:40
Congrats to the weekly WOWY-Super Gym Winners for 9/19 - 9/25!

The WOWY (Work Out With You) Super Gym Sweepstakes is a completely free service provided by Beachbody. You can win daily prizes that include: $1000, $300, iPod, DVD Player, Digital Camera, Video Camera, Net-book. All by just creating a free account and logging your workouts daily! 

9/19 Ellen Polk won $300

9/20 Kathy Draper won $1,000

9/21 Shirley Mickens won $300

9/22 Joselyn Cousins won $300

9/23 Robert Wickum won a Canon digital camera

9/24 Randi Munns won $300

9/25 Kimberly Tobey won an iPod Touch

Click here to join as a Free Member. Read more about  WOWY.

Carl Daikeler meets President Obama!

Tue, 09/28/2010 - 14:24
Beachbody's CEO, Carl Daikeler, met with President Obama at an event! It's truly an inspiring story.  Here are some snippets:
...At once the door swung open, and in walked Obama. He gave a quick hello and a hug to Mark and then he walked straight up to Jon who said "Hello Mr. President we're the co-founders of Beachbody - This is Carl Daikeler. You might know our products like P90X."

With that Obama moves in and grabs my hand in a handshake and says "P90X! My wife does that. Man, I can hardly keep up with her!"

.... [ Carl talks about his goals for turning obesity around ] ....

Then the President interrupts me and says "I totally agree. We definitely want to hear more about what you are doing - and I mean that." He turns to his entourage and says "Let's make sure of that ok guys? I want to make sure we follow up and connect with them to hear what these guys are doing."


Mark Alderman then stepped in and said "I heard what the President said, so let's lock this in guys" at which point we walked over to the President's two "body men" to give them our business cards, only to learn that one of them also had just completed a few weeks of P90X, and that- in their words - "the entire White House is using P90X."
Wow! How awesome is that!?

Read the entire story on Carl's blog here. If you are still debating about P90X what are you waiting for?? You can purchase P90X here.

P90x Workout Schedule (Classic)

Mon, 09/27/2010 - 19:16
P90x has three different workout schedules: The P90x Classic, P90x Doubles, and P90x Lean. If you are new to P90x, it comes on 12 DVDs, which is explained in my Power 90X Extreme Training System blog post. It consists of high-intensity muscular workouts led by fitness instructor Tony Horton. Please take a look around this site for diet tips, exercise tips, and other Beachbody programs.

The classic version of the P90x Workout Schedule is designed for burning fat and building muscle. Please note that this schedule will build muscle! If you are looking to lose weight and staying lean, take a look at the P90x Lean Schedule.

P90x is broken down into three phases.

P90X Classic - Phase 1

Phase 1 - Weeks 1, 2, and 3

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Phase 1 - Week 4 - Recovery Week (weight lifting is minimum as muscles recuperate)

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90x Workout Schedule - Classic Phase 2

Phase 2 - Weeks 5, 6, 7

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Phase 2 - Week 8 - Recovery Week

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90x Workout Schedule - Classic Phase 3

Phase 3 - Weeks 9 and 11

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Phase 3 - Weeks 10 and 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Phase 3 - Week 13

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

What's Next?

Take a week off! You deserve it. If you need to lose more weight do another round of P90X Classic. If you are looking at getting in the best shape of your life, try P90X Doubles or Insanity.

Low Carb Monterey-Jack Chicken

Wed, 09/08/2010 - 18:26
Another recipe that I've been using on my Low Carb P90x Diet is Monterey-Jack Chicken. I first heard about this from my wife's step mom. This is a fast and easy recipe that you can have on those nights when you do not want to spend an hour cooking.

  • Chicken Breast
  • 2 tsps BBQ (your choice)
  • 2 slices of bacon
  • Shredded monterey jack and cheddar cheese
  • Chopped green onions
  • Slat & Pepper
  • Any other spices you may want to try
  1. Pound chicken until somewhat flattened
  2. Season with salt & pepper (add other spices if you want)
  3. Cook or grill chicken breast until done
  4. Transfer to a plate
  5. Top chicken with BBQ, green onions, bacon, and cheese.
  6. Broil chicken in oven to melt cheese, or in microwave if only a few chicken breasts.

You are probably looking at 0.5g for the cheese and 1g to 2g for the BBQ depending on what you use. There is some BBQ out there with very little carbs.


Low Carb Cracker - Cheese Cracker

Sun, 09/05/2010 - 04:59
Another recipe that I've been using on my Low Carb P90x Diet is the Cheese Cracker! I love this recipe.

  • Grated cheese of your choice (20g)
  • Tiny flakes of almonds (what I do is buy the sliced almonds from Walmart and crush them by hand). 2g to 3g is all you need.
  • Any herbs/spices you want to try
  • Baking Paper
  • Microwave
  • Place baking paper on a microwavable safe dish
  • Sprinkle cheese on the paper in small circles (20g per circle)
  • Sprinkle the almond flakes on the cheese (2g to 3g)
  • Place in microwave
  • Nuke for 1 minute on high power. 
After nuking they should appear puffed up. Let them cool and enjoy the crunchy cheesy goodness!

For a batch, throw everything into a bowel in a ratio of 10:1. So for 5 crackers make 100g of shredded cheese and around 10g of almond flakes.

Add ham and a tomato to make a yummy snack.


These have a net carb of about 0.5g per chip depending on your cheese and almond choice.

Prep and serve time: a couple of minutes.



Muscle Hack

    Low Carb Chicken Tikka Masala Recipe

    Sat, 09/04/2010 - 06:45
    Another recipe that I've been using on my Low Carb P90x Diet is Chicken Tikka Masala. I found this recipe on the back of spices at Walmart.

    • 2 tsp Paprika
    • 1 tsp Minced Garlic
    • 1 tsp Garam Masala
    • 1/2 tsp Ground Cumin
    • 1/2 tsp Red Pepper (optional)
    • 2 tbsp butter
    • 1.5 lbs cubed 1" skinless chicken breasts
    • 1 med onion (chopped, about 1 cup)
    • 2 tbsp lemon juice
    • 1 can (14.5 oz) diced undrained unsalted tomatoes
    • 1/3 cup heavy cream
    • 1 tbsp corn starch
    • 1/2 tsp salt
    1. Melt butter in large non stick pan on medium heat
    2. Add chicken, onion, and lemon juice; cook and stir for 10 minutes or until chicken is no longer pink.
    3. Add all of the spices except red pepper; cook and stir for 1 minute
    4. Stir in tomatoes until well mixed.
    5. Stir cream into cornstarch and salt until smooth. Gradually stir into skillet.
    6. Stir in red pepper to taste, if desired (yummy!)
    7. Bring to boil
    8. Reduce heat to low; stirring frequently, simmer 5 minutes or until slightly thickened (I find it takes longer than 5 minutes)
    9. Serve with cooked rice or naan bread, if desired. (I usually go with Low Carb Cauliflower Rice)
     Serves: 6 (more like 3)

    Prep time 20 minutes, cook time 20 to 30 minutes.

    Nutrition: This depends on what you use and buy for ingredients, but here is what I get per serving (when split into 3 servings).
    • Calories: 348
    • Net Carbs: 8 (1 fiber)
    • Fat: 17
    • Protein: 50
    Not bad for a 8 carb meal. Add in a cup of Low Carb Cauliflower Rice and you'll be looking at 10.5 carbs for your entire meal. It also does a good job of filling me up and not feeling hungry later.


    Low Carb Cauliflower Rice

    Fri, 09/03/2010 - 06:20
    This recipe comes in part from another blogger called Kalyn's Kitchen.  I eat Cauliflower Rice on almost a daily basis with my Low Carb P90x Diet.

    Cauliflower is a great vegetable in the broccoli family with similar nutrition properties: high in fiber, vitamin C, sulforaphane (an anti-cancer compound), indole-3-carbinol (an anti-estrogen, which appears to slow or prevent the growth of breast and prostate tumors).

    • 1 Tbsp olive oil
    • 1 Chopped Onion (I like red onions myself)
    • Half-a-head of Cauliflower
    • Spices to taste (salt, pepper). Kayln recommends sumac. I prefer paprika with garlic powder and some Cayenne Pepper (Capsicum) for extra spicy goodness.
    1. Chop/Dice onions into small pieces.
    2. Brown the onions over medium-to-high heat in a non-stick pan with the olive oil. This will take about 10 minutes.
    3. Shred the Cauliflower with a grater.
    4. Brown the Cauliflower with the onions and mix well. 
    5. Add spices about half way through.
    Serves: 2 (about 2 Cups worth)

    There are about 2.5g net carbs (with 2.5g fiber) per cup. Compare that to whole grain rice of about 37g net carbs!!


    Grated Cauliflower above

    Cooked Onions above

    Cauliflower Rice above

    P90x Low carb Diet

    Thu, 09/02/2010 - 06:10
    I'm starting a low carb diet in conjunction with P90x. If you have never completed P90x before, please see here about purchasing P90x. Otherwise, follow the nutrition guide the first round and see how you do after 90 days. I am going to try cutting during P90x to gain that six pack. My body loves to send carbs to my fat tissues, I think I am genetically predisposed to getting fat. I'll be posting recipes that are low-carb, so keep an eye out.

    If you are looking for a low carb insanity mean plan, I have not tried it, nor recommend it. My Insanity Meal Plan worked fantastic for Insanity but not so much for P90x.

    1. First calculate your calories required with P90x. You can do this from beachbody's website. Sign up here for a free account

    2. Next determine how many carbs you require. I keep my carbs fairly low, around 30g a day (30x4 = 120 calories). I have tried higher amounts in the past but I never seem to get into ketosis when I'm above 30. I suggest starting around 85g a day and working your way down.

    3. Figure out how much protein you need. Take your lean body mass (in kg) and multiple by 2.75.You can calculate your lean body mass by multiplying your weight by your fat percetage. See below for a 180 lb man at 20% body fat:

    • 180 x 0.20 = 36 lbs of fat (remember you will have 10% fat for a 6-pack, so this is not the total amount of fat you have to lose). 
    • 180-36 = 144 lean body mass which is 65.5 kg (divide lbs/2.2 for kg).
    • 65.5kg x 2.75 = 180g of protein per day. Remember, this will always stay the same as you are calculating from your lean body mass. To calculate calories multiple by 4 (4 cals per g of protein), which is 180 x 4 = 720 calories.
    4. The rest comes from fat, which I find the hardest to get. When you low-carb your energy will come from FAT. You'll need to make sure you get enough fat or you'll crash. There are 9 cals per fat gram.The first few weeks will be rough for some and you will feel tired. This tiredness passes. I still highly recommend you complete 90 days first following the P90x nutrition plan. This low-carb is a last resort if you've found nothing else has worked before. If you reduce fat (because of lack of weight loss) increase protein for the lack of calories lost from reducing fat.

    Don't worry if you are off slightly. Error on the side of protein/fat. But try to keep close to your own figures.

    On another note, have one day a week be a carb day, aprox the same number of calories, but 70% should be from carbs and only 18% from protein. The rest is fat. Get in your sweet potatoes, whole grain rice, fruits, a cheat meal perhaps (you didn't hear me say that!), and other goodies you want. Try to keep it clean and it should be a workout day, Legs & Back would be a good day to do this on.  This will replenish your energy stores.

    Also, take a good multi-vitamin like the P90x Peak Health Formula.This will help with nutrients as you are cutting out a lot of fruits. Get it shipped home direct as it'll save on shipping costs. Also being a coach helps with the discount you'll receive (see more about Bechbody's Coaching Opportunity). 

    Shakeology is another option if your carb content can be higher (really wish mine could be as this stuff is fantastic!).

    Drink a gallon of water a day.

    If you have any questions, give me a shout. And keep pushing play!

    30,000 coaches strong!

    Wed, 09/01/2010 - 20:14
    Yesterday Carl Daikeler posted that another milestone has been reached. Beachbody has hit 30,000 coaches! The goal is to hit 1,000,000 coaches to help 100,000,000 people. They are striving to reverse the trend of obesity that is so prevalent.

    Read more about becoming a coach here.

    Disgusting! Numerous violations at egg farms.

    Wed, 09/01/2010 - 17:41
    Unless you've been living under a brick you have heard about the bad eggs that have been going around and the outbreaks of salmonella. Here is a new update from
    (CNN) -- Rodents, piles of manure, uncaged birds and flies too numerous to count were found by investigators at Iowa farms at the heart of the recall of more than half a billion eggs, the Food and Drug Administration reported Monday.

    Inspection reports released by the FDA noted numerous violations at six farms operated by Wright County Egg and Quality Egg, which are owned by the same family, and three Hillandale Farms locations.

    At some Wright County Egg facilities, federal inspectors found chicken manure in piles up to eight feet high. In other spots, mounds of manure prevented doors from closing, allowing rodents and other animals to possibly come inside, FDA inspectors said. "The uncaged birds were using the manure [pile] ... to access the egg-laying area."

    The report said Quality Egg and Wright County Egg workers did not always wear protective clothing, that birds were in storage and milling facilities, and feed bins had rusted holes and gaps. Inspectors also found maggots, and in some areas, "live and dead flies were too numerous to count."

    Inspections at three Hillandale farms found -- among other things -- rodents and rodent holes, liquid manure leaking into a chicken house and uncaged chickens tracking manure from a manure pit into a caged henhouse, the inspectors said.

    Federal officials pledged Monday to inspect all 600 facilities covered under the new egg rule within the next 15 months.

    Triple Cheeseburger Heart Attack

    Tue, 08/31/2010 - 05:35
    I saw this over on failblog.

    Stay away from those Triple Cheesburgers! Get something healthy instead like Shakeology.

    A triple cheeseburger and large fry would contain 1040 calories total, 540 for the burger and 500 for the fries.

    Insanity in the News. Is it a "Deal or Dud?"

    Mon, 08/30/2010 - 17:46
    Check it out, a Fox News station in Dallas has a "Deal or Dud" Insanity clip.

    Buy Insanity here.

    Stick with real fruit for your kids

    Thu, 08/26/2010 - 19:51
    Stick with real fruit and not the "made with real fruit" substitutes, at least according to an article at LA Times. The plastic wrapped bars, rolls, etc. are not as good and definitely not as health as the real thing.
    .... parents shouldn't kid themselves. "They're not as good as eating regular fruit," no matter the promises on the package, says Mark Kantor, professor of nutrition and food science at the University of Maryland in College Park. Fruit snacks, whether or not they claim to provide a serving of fruit, don't offer all the nutritional benefits of whole fruit and often contain added sugars and sometimes fats, he says.


    The bottom line: To give kids a serving of fruit, hand them an apple, cut up some watermelon or put blueberries on their cereal. But, says Nestle, when it comes to packaged fruit snacks, "consider these products fruit-flavored candy — and sticky at that."Read more here.

    Working out while pregnant - Yoga

    Wed, 08/25/2010 - 18:13
    Yoga Booty Ballet creator Teigh McDonough shares her pregnancy workout for expectant mothers. Get strong, healthy, centered, and ready for your special delivery.

    YBB Baby on the Way

    Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition.

    YBB Baby on the Way

    Price: $19.95

    Digital Devices Deprive Brain of Needed Downtime

    Wed, 08/25/2010 - 17:55
    Interesting article on how digital devices can fill up time but can deprive the brain of much needed downtime.

    .... The technology makes the tiniest windows of time entertaining, and potentially productive. But scientists point to an unanticipated side effect: when people keep their brains busy with digital input, they are forfeiting downtime that could allow them to better learn and remember information, or come up with new ideas.


    “Almost certainly, downtime lets the brain go over experiences it’s had, solidify them and turn them into permanent long-term memories,” said Loren Frank, assistant professor in the department of physiology at the university, where he specializes in learning and memory. He said he believed that when the brain was constantly stimulated, “you prevent this learning process.”

    At the University of Michigan, a study found that people learned significantly better after a walk in nature than after a walk in a dense urban environment, suggesting that processing a barrage of information leaves people fatigued. ...Read more here

    High BPM Workout Music

    Tue, 08/24/2010 - 18:30
    I put the following High BPM (beats per minute) list together for my P90x workout music. It may work for Insanity as well. I'll be adding and removing songs as I workout to them (don't know how pumped they get me until I actually workout to the music). I tend to be more Hip-Hop/Pop/Rock oriented. Feel free to add songs in the comment section. Enjoy!

    Name Artist(s)
    1 Alejandro Lady GaGa
    2 Animals Nickelback
    3 Away From Me Puddle Of Mudd
    4 Bad Romance  Lady Gaga
    5 Bad Touch Bloodhound Gang
    6 Beat It (Ft. John Mayer) Fall Out Boy
    7 Black Betty Ram Jam
    8 Imma Be Rocking That Body Black Eyed Peas
    9 BodyBounce  Kardinal Offishall ft. Akon
    10 Break Your Heart Taio Cruz
    11 Breathe Into Me Red
    12 Bring Me To Life Evanesence
    13 Bulletproof La Roux
    14 California Gurls (Feat. Snoop Dogg) Katy Perry
    15 Carry Out (Feat. Justin Timberlake) Timbaland
    16 Closer Ne-Yo
    17 Cold Hard Bitch Jet
    18 Control Puddle Of Mudd
    19 Cooler Than Me Mike Posner
    20 Counting The Days Collective Soul
    21 crawling Linkin Park
    22 Crazy Train Ozzy Osbourne
    23 Dare Gorillaz
    24 Disturbia Rihanna
    25 Don't Stop the Music Rihanna
    26 Fake it Seether
    27 Feel Good Inc. Gorillaz
    28 Find Your Love Drake
    29 Low Flo Rida ft. T-Pain
    30 Forget My Name Danko Jones
    31 Get This Party Started Pink
    32 Girlfriend Avril Lavigne
    33 The Hand That Feeds Nine Inch Nails
    34 Headstrong Trapt
    35 here it goes again ok go
    36 Hey Ya Outkast
    37 Hot n Cold Katy Perry
    38 I'm Blue Eiffel 65
    39 I Hate Everything About You Three Days Grace
    40 I Like It  Enrique Iglesias ft. Pitbull
    41 Imma Be Black Eyed Peas
    42 I Like to Move it Jock Jams
    43 Just Dance  Lady GaGa
    44 KnockOut ft. Nicki Minaj Lil Wayne
    45 Lady Marmalade Christina Aguilera, Mya, Pink, Lil Kim
    46 Let's Get It Started Black Eyed Peas
    47 Life Is Beautiful Sixx AM
    48 In The End Linkin Park
    49 Numb Linkin Park
    50 Live Your Life (feat. Rihanna) T.I. 
    51 Loose Yourself Eminem
    52 Love Games Lady GaGa
    53 All of the Above Mario Ft T-Pain
    54 Shake It Metro Station
    55 Move Thousand Foot Krutch
    56 Omg (Prod. By Will.I.Am) Usher
    57 One Step Closer Linkin Park
    58 Pain Three Days Grace
    59 Paralyzer Finger Eleven
    60 Poker Face Lady Gaga
    61 Psycho Puddle Of Mudd
    62 Pump It Black Eyed Peas
    63 Put Your Body In Motion Wiseguys
    64 Right Round Flo Rida
    65 Riot Three Days Grace
    66 Savin' Me Nickelback
    67 The Trinity - 03 - Tempe Sean Paul
    68 Sexy Chick David Guetta Ft. Akon
    69 She Fucking Hates Me Puddle Of Mudd
    70 Smells Like Team Spirit Nirvana
    71 So What Pink
    72 Stupid Girl Cold
    73 survivor destiny's child
    74 Take It Off Ke$ha
    75 Take You There Sean Kingston
    76 Get Ready For This Techno - 2 Unlimited
    77 Telephone Lady Gaga ft.Beyonce
    78 TiK ToK Ke$ha
    79 Wannabe Spice Girls
    80 The Way I Are Timberland
    81 Welcome to the Jungle Guns N Roses
    82 What Is Love Haddaway
    83 When I Grow Up Pussycat Dolls
    84 Where The Party's At Tonite Only
    85 Womanizer Britney Spears
    86 Wonderful Night (feat Lateef) Fatboy Slim
    87 Your Love Is My Drug  Ke$ha
    88 Scotty Doesn't Know Lustra
    89 Sexyback Justin Timberlake
    90 I Gotta Feeling Black Eyed Peas

    NEW Beachbody promotion

    Fri, 08/20/2010 - 06:21
    Starting now, when they buy from,you 'll get two FREE DVD workouts—a $40.00 bonus value. Here's what's included:
    • P90X
    • Plus, Fountain of Youth – Tony's favorite yoga moves in less time. Perfect for when you don't have the time to complete Yoga X.
    • Plus, Mammoth UML – Tony's ultimate Upper-Middle-Lower workout. Great for when you're on the road.
    So if you have been debating about getting P90x, now is the time! And as always, there is a money back guarantee!

    P90X - Power 90X Extreme Training System

    Fri, 08/13/2010 - 06:11
    This is one of my favorite workout programs! There is ample room for muscle growth and weight loss. They have the classic, doubles, and lean schedules depending on your current fitness level and where you want to be. So, if you want to go from flab to fit... from soft to hard... if you want the best body you've every had... then you want P90X.

    P90X® Extreme Training System

    Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

    Get Absolutely Ripped in Just 90 Days

    P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

    Here’s what you get with P90X:

    12 Diverse and Intense Workouts:

    • P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
    • P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
    • P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
    • P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
    • P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
    • P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
    • P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
    • P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
    • P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
    • P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
    • P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
    • P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
    Plus, get these informative tools:

    • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
    • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
    • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

    And get these tools to keep you motivated:

    • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
    • Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.

    90-Day Money-Back Guarantee

    We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.

    Retail Price: $119.85
    Club Price: $107.87
    Coaches Price: $89.89

    Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

    Additional P90x Resources


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