Stop looking for approval

"Stop looking for approval, and believe that your own health, fitness, and quality of life are far more important than how others perceive you." - From Tony Horton's book Bring-it.

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Tai Cheng Workout

Just a heads up folks, "currently being tested and filmed, Tai Cheng is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.

Look for more exciting details and the upcoming release date so you can experience Tai Cheng in your own home!

Low Carb Chicken Fajita Casserole

Low Carb Chicken Fajita Casserole

Here is another great low-carb recipe for you low carb lovers. The low-carbness depends on how many sugars your salsa has. Try to find a low-carb salsa.

I changed the recipe to include 5x the original amount to make enough for a typical casserole dish.

Ingredients:

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FREE Shipping on P90X2™ Ends in 2 Days!

TIME'S RUNNING OUT—FREE SHIPPING ENDS ON 12/7/11.

P90X2™ builds on your gains from P90X® with more Muscle Confusion™ and an added layer of breakthrough, pro-level training and sports science to help accelerate your results. With P90X2, you'll get 12 new breakthrough workouts designed to build agility, core strength, and athleticism for even more amazing sports performance.

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8 Tips for Avoiding the Holiday Pounds

It's that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it's fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes. A little extra weight just gives us a New Year's resolution to focus on, right?

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20 Secrets of Very Fit People

By Chalene Johnson, creator of TurboFire®

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder.

Whey Protein in Shakeology

Recently, we’ve received some questions about what constitutes a good source of protein and what is suspect.

In fact we’ve seen some leading opinion makers start to criticize whey protein isolate -  apparently to justify their own line of protein products. The arguments regarding whey protein isolate vs. whey protein concentrate which I have read are usually one-dimensional and fail to paint a complete picture of the benefits found in both types of whey protein.

What's New with the P90X2™ Nutrition Guide?

By Denis Faye

Everyone wants to know how we went about breaking down the P90X® Nutrition Guide and rebuilding it into the P90X2 Nutrition Guide. After all, if it ain't broke, don't fix it, right?

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The Top 10 Questions About P90X2

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What's the difference between P90X® and P90X2? This is the question of the year, and it can't be answered in a simple sentence, or even one article. So I've written this series to help you decide whether or not P90X2 is the program for you. I wish I could tell all of you that P90X2 is right for you, but I'm too responsible for that. I'm sure one of Beachbody's huge collection of programs will work for each of you, but if you want to know specifically whether that right one is P90X2, read on.

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