Slow Carb Turkey Chili

Slow Carb Turkey Chili

This is a Slow Carb Turkey Chili that I modified for P90X. It's approximately a 50/30/20 meal; 50% protein, 30% carbs, 20% fat and is a good choice for Phase 1 "Fat Shredder" of P90X.

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The Best Fats to Get Lean

Steak!

You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing. The trick is to eat the right kind of fat to increase satisfaction and boost weight loss.

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P90X Slow Carb Diet

Slow Carb Diet Black Beans

I’ll be starting P90X using the Slow Carb Diet. Previously, I have used my P90X Low Carb Diet with great success. The Slow-carb diet consists of foods that have a low-glycemic index, such as Shakeology. The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels.

Beachbody Club Membership Benefits

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TurboFire Workout

TurboFire Workout

TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

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Low Carb Crackers - Cheese Cracker

Low Carb Crackers

Another recipe that I've been using on my Low Carb P90x Diet is the Cheese Cracker! I love this recipe. These have a net carb of about 0.5g per chip depending on your cheese and almond choice.

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Seven motivating tips to keep you moving it and losing it!

Losing steam? Then now is the perfect time to read RevAbs® guru and Biggest Loser trainer Brett Hoebel's seven most motivating tips to keep you moving it and losing it!

Salt: Taste Bud Thriller or Silent Killer? By Joe Wilkes

Salt Shaker

The American Medical Association has estimated that a 50 percent reduction in sodium usage in processed and restaurant food could save 150,000 lives every year. So how much salt should we be consuming? Read on to find out how much salt you should consume, plus where extra salt gets hidden in food, and some tips on how you can reduce your sodium consumption.

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