Equipment

Dumbbells

"What do I need for equipment? "

I get this question a lot and it depends on your Beachbody program. P90x requires the most equipment out of the Beachbody programs (weights, pull-up bar, push-up stands, yoga blocks, etc). The list below has the majority of equipment you'll need for about any Beachbody program.

Low Carb Cauliflower Rice Recipe

Low Carb Cauliflower Rice

This recipe comes in part from another blogger called Kalyn's Kitchen.  I eat Cauliflower Rice on almost a daily basis with my Low Carb P90x Diet.

Cauliflower is a great vegetable in the broccoli family with similar nutrition properties: high in fiber, vitamin C, sulforaphane (an anti-cancer compound), indole-3-carbinol (an anti-estrogen, which appears to slow or prevent the growth of breast and prostate tumors).

Ingredients

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Power 90 (P90)

P90

Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!

The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!

If you're ready to lose up to 92 pounds of fat and trim up to 10 inches off your waistline, just click YES! I'd like to transform my body with POWER 90!

INSANITY: The Asylum (Insanity 2)

INSANITY: The Asylum

INSANITY: The Asylum is all about taking it to the next level. You'll jump higher. Dig Deeper®. And do more than get INSANE results. If you survived INSANITY and find yourself thirty for more, you just might be crazy enough to enter INSANITY: The Asylum - Shaun T's high-intensity sports performance series.

Insanity Workout

Insanity

Shaun T pushes you past your limits with plyometric drills on top of strength, power, and resistance intervals, plus ab and core training moves. all you need is an insane mindset to Dig Deeper and get crazy-fit in 60 days. it’s the most intense workout ever put on DVD.

Turbo Jam

Turbo Jam

Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

WebMD Insanity Review

Michael Esco, PhD, CSCS of WebMD posted a review on Insanity. Here are some snippets.

The Insanity workouts are highly intense and designed for people who are already in good shape. It is not intended for special-need populations, such as cardiovascular, pulmonary, and metabolic disease patients, diabetics, or obese people, and people with orthopedic limitations. If you are extremely unfit and looking for an “easy fix”, then Insanity is not for you. The program will work best for people who already exercise on a regular basis and are willing to work hard.

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Help! Why am I gaining weight!?

Do you sometimes gain weight when starting a new exercise program?

I found this excellent post by Chalene Johnson, the creator of Turbo Jam, Turbo Fire, and ChaLEAN Extreme.

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