Insanity Cardio Power & Resistance Review - Day 3

My calves are killing me from the Plyometric Cardio Circuit yesterday. I was worried about this workout, but it doesn't hurt your calves too terribly. The initial warm-up does, and the hurdle jumps are not pleasant.

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Insanity Plyometric Cardio Circuit Review - Day 2

Insanity Plyo Cardio Circuit was very intense!

The workout is approximately 42 minutes long. During the first 10 minutes you warm up. The warm up is a workout unto itself! You start out with three different levels of intensity with each more difficult than the last. The exercises are the same for each level during the warm-up, but you push yourself harder for each one. You’ll be sweating by the time you reach the stretching routine.

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Insanity Day 1 Dig Deeper and Fit Test Review

This morning I started Insanity. I weighed in at 182.8. I have not worked out for the past 5 days due to pulling a muscle in my shoulder (lifting computer equipment at work), so weight is up by 2.8 pounds. Today was the first day my shoulder did not hurt. It feels a little sore as I write this. The fit test does not burn a lot of calories in its 30 minute block. However, it’s not meant to, it’s designed to test your fitness level. But, you still burn a comparable amount for that 30 minutes. According to my HRM, in 26 minutes I burned 547 calories.

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