Insanity Calories Burned
| Title | Calories Burned | Average Heart Rate | Duration | Sex | Age | Body |
|---|---|---|---|---|---|---|
| Insanity Cardio Power & Resistance Calories Burned | 872 | 163 | 39 min. | Male | 30 | |
| Insanity Cardio Recovery Calories Burned | 422 | 122 | 33 min. | Male | 30 | |
| Insanity Core Cardio & Balance Calories Burned | 540 | 131 | 37 min. | Male | 30 | I've been as low as 455 calories burned when doing this workout. It all depends on how rested I am that day. The following was a good workout. |
| Insanity Fit Test Calories Burned | 506 | 156 | 25 min. | Male | 30 | This was my calorie burn for day 15 of the Insanity Fit Test. |
| Insanity Max Cardio Conditioning Calories Burned | 929 | 156 | 46 min. | Male | 30 | |
| Insanity Max Interval Plyo Calories Burned | 968 | 146 | 54 min. | Male | 30 | Almost a 1000 calories burned!! |
| Insanity Plyo Cardio Circuit Calories Burned | 869 | 160 | 42 min. | Male | 30 | Lowest calories burned was 804, the highest was 946. This was an average workout for me. |
| Insanity Power and Resistance Calories Burned | 802 | 158 | 39 min. | Male | 30 | Calories burned averages around 800 for me with Power and Resistance. |
| Insanity Pure Cardio and Cardio Abs Calories Burned | 949 | 139 | 58 min. | Male | 30 | I usually average around 950 calories burned for Insanity Pure Cardio and Cardio Abs. |
| Insanity Pure Cardio Calories Burned | 801 | 161 | 38 min. | Male | 30 | Typically I get over 800 calories burned with Pure Cardio. |