P90 Calories Burned

Title Calories Burned Average Heart Rate Duration Sex Age Body
P90 Cardio 1-2 and Ab Ripper 100 Calories Burned 474 117 41 min. Male 31

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

P90 Cardio 3-4 and Ab Ripper 200 Calories Burned 945 154 49 min. Male 31

This is the first time I tracked the number of calories burned during P90 Cardio 3-4. It's day 63 of Power 90 and it was a great workout!

P90 Sculpt 1-2 Calories Burned 362 122 29 min. Male 31

This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X.

P90 Sculpt 3-4 Calories Burned 877 144 50 min. Male 31

I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout!