P90 Calories Burned
| Title | Calories Burned | Average Heart Rate | Duration | Sex | Age | Body |
|---|---|---|---|---|---|---|
| P90 Cardio 1-2 and Ab Ripper 100 Calories Burned | 474 | 117 | 41 min. | Male | 31 | This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X. |
| P90 Cardio 3-4 and Ab Ripper 200 Calories Burned | 945 | 154 | 49 min. | Male | 31 | This is the first time I tracked the number of calories burned during P90 Cardio 3-4. It's day 63 of Power 90 and it was a great workout! |
| P90 Sculpt 1-2 Calories Burned | 362 | 122 | 29 min. | Male | 31 | This workout was completed during my last week of P90. The calories burned below may be lower than typical as I was in much better shape for this session. I am using the last week of P90 as a "recovery" week before moving onto P90X. |
| P90 Sculpt 3-4 Calories Burned | 877 | 144 | 50 min. | Male | 31 | I paused between sets so the duration is higher than normal. I also lifted HEAVY! My max reps on any set was 8 except for push-ups, squats, and dips. Depending on the number of times I pause between sets I can burn over 1000 calories during this workout! |