P90X Calories Burned
| Title | Calories Burned | Average Heart Rate | Duration | Sex | Age | Body |
|---|---|---|---|---|---|---|
| P90X Back & Biceps, Ab Ripper X Calories Burned | 1448 | 149 | 72 min. | Male | 30 | Almost 1500 calories burned in just over an hour!! |
| P90X Cardio X and Ab Ripper X Calories Burned | 1074 | 149 | 58 min. | Male | 29 | A good workout at 1074 calories burned. I average around a 1000 calories with these two workouts. |
| P90X Chest & Back, Ab Ripper X Calories Burned | 1311 | 150 | 70 min. | Male | 30 | |
| P90X Core Synergistics Calories Burned | 951 | 145 | 54 min. | Male | 30 | The highest I have burned is 1169 calories with a max heart rate of 195. The lowest I've burned during this workout is 861 calories. |
| P90X Kenpo X Calories Burned | 1139 | 151 | 59 min. | Male | 30 | I love this workout =D |
| P90X Legs and Back, Ab Ripper X Calories Burned | 1345 | 150 | 77 min. | Male | 29 | Every time I do this workout I burn over 1300 calories. |
| P90X Plyometrics (Plyo X) Calories Burned | 1329 | 169 | 58 min. | Male | 30 | This was the most I've burned doing Plyo. I average around 1250 calories per workout. The following was right after I drank Amp. It was crazy! I've never had my heart rate that high before. |
| P90X Shoulders & Arms, Ab ripper x Calories Burned | 1287 | 148 | 71 min. | Male | 30 | I usually average close to 1300 calories with this workout routine. |
| P90X Stretch X Calories Burned | 491 | 103 | 57 min. | Male | 29 | Yes, even with stretching you burn calories! |
| P90X Yoga X Calories Burned | 1089 | 120 | 89 min. | Male | 30 | I usually average around 900 to 1100 calories during Yoga. |