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Chalene Johnson

20 Secrets of Very Fit People

By Chalene Johnson, creator of TurboFire®

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder.

TurboFire Workout

TurboFire Workout

TurboFire® is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Turbo Jam

Turbo Jam

Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

Help! Why am I gaining weight!?

Do you sometimes gain weight when starting a new exercise program?

I found this excellent post by Chalene Johnson, the creator of Turbo Jam, Turbo Fire, and ChaLEAN Extreme.

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