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Salt

Salt: Taste Bud Thriller or Silent Killer? By Joe Wilkes

Salt Shaker

The American Medical Association has estimated that a 50 percent reduction in sodium usage in processed and restaurant food could save 150,000 lives every year. So how much salt should we be consuming? Read on to find out how much salt you should consume, plus where extra salt gets hidden in food, and some tips on how you can reduce your sodium consumption.

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