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Tai Cheng

Tai Cheng Workout

Just a heads up folks, "currently being tested and filmed, Tai Cheng is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.

Look for more exciting details and the upcoming release date so you can experience Tai Cheng in your own home!

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