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Yoga

6 Reasons Yoga's Great for Guys

By Denis Faye

All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could use a good sweat. You try to get a few friends together for some hoops, but no luck, so you pop in a P90X® workout.

Man Doing Yoga Poses

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