This is one of my favorite workout programs! There is ample room for muscle growth and weight loss. They have the classic, doubles, and lean schedules depending on your current fitness level and where you want to be. So, if you want to go from flab to fit... from soft to hard... if you want the best body you've ever had... then you want P90X.
P90X® Extreme Training System
Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.
Get Absolutely Ripped in Just 90 Days
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what you get with P90X:
12 Diverse and Intense Workouts:
- P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
- P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
- P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
- P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
- P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
- P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
- P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
- P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
- P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
- P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
- P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
- P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
Plus, get these informative tools:
- 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
- P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
- How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.
And get these tools to keep you motivated:
- P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
- Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.
90-Day Money-Back Guarantee
We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.
Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Additional P90x Resources
- P90x: Why Confused Muscles Get Strong Faster
- P90x Workout Schedule (Lean)
- P90x Workout Schedule (Classic)
- P90x Calories Burned